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O Serrotinho é um estrangulamento direto dos 100 quilos, eficiente, básico e extremamente justo. E hoje, vou te mostrar como aplicar com precisão, treinando com meu parceiro de guerra, o faixa preta @gubarbosajj Brabo. . #bjj #jiujitsu #Oss
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O estrangulamento Ezequiel é uma técnica poderosa que pode ser aplicada no Nogi, sem kimono, especialmente eficaz no MMA. Com a pressão certa e o posicionamento adequado, você pode finalizar o adversário mesmo sem as alças tradicionais do kimono. Domine essa finalização e surpreenda no tatame - Jiu-Jitsusittingfight trainingtutorial ! #estrangulamento #ezequiel #nogi #mma #jiujitsu
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